Monday, March 23, 2015

Pregancy and Workouts

I found the raw food diet a challenge as my financial situation and stability was brought down! I had to focus on that and once that got sorted and was working out 6x a week doing  my hiit workouts and trying to stick to doing play structure hiit, swimming (failed cuz of $), kidz hiit, dance, and military hitt! I did half of what I wanted as I got more pregnant yet stable; I set out goals to cut out process, then dairy then meat and then add more veggies! I educated myself with a documentary and tons of youtube videos and recipes! Now reading two e books! One about theory and one of recipes! I listed things to try to learn to make hands on! And how to shop! I hope my new cosco membership, rides set up to go to Co Op and big winco trips and now local market are going to help! Taking it a bit slow but in a month or two I should be raw and very ready to be this time! And, my workouts are down in impact to doing weights, balls and bands, and bodyweight one day for 1/2hr and 1hr of swim/walk/elliptical! I am eating around 1400 calories! I hope this works! I did lose 10lbs on the before program! And, I am glad I didn't resort to a nutritionist and personal trainer; I decided to empower myself! One day I hope to be a trainer of my own ideals of Godersize where I teach my morals on fitness as feeling good, being challenging, and listening to your own body! My new method while being pregnant is to 1) get up and get started ( I know what gets me going!) 2) feel out my limits 3) push them 4) evaluate and make a goal 5) come back to that goal next time! This will allow me to do things safely and I am away the low impact cardio and only certain torso/abb movements can be done in which prenatal videos showed me how the changes would effect this! I am happy to learn and live now for me and another one! Amen~

Monday, February 23, 2015

Why lose it?

I want to be able to me like Laura Croft and thats why my workouts are as they are and I have fitness goals i hope to make before I get to go on mission overseas! I also want to make weight and health goals; 120lbs and more if I gain muscle ka! And I like muscle..and I want to do parcore and killer things! And, I want to fit into things that allow me to look and feel talker and amazon like! Id like to mention I do my diy's for my own fox warrior looks and that I have found something to share that I dont sell mine but these people do; and I want every women to be skilled and looke the part! so here is honorable like to share and I want to make my motives clear with all this online drama about weight loss motives ka!~

~ Final Program Set!~

Ready, set , go!! I finally found what works and works well and for me! I set alot into it and have it down! I am ready! see what it means in the video! omg! Lets to this!
Monday: 1200 cal, 5%fat,3 serv carbs! Play structure hiit&bike ride to park!
Tuesday= same...Swim 2miles
Wednesday= 1400 10%fat, 4 carbs Play outside/kidz hiit
Thursday= same Belly dance hr
Friday= 1500 cal 15% fat, 5 carbs Military bodyweight hiit
Saturday= 15-1600 cal 15% fat, 5 carbs Yoga session
Sunday= 1600 cal 20% fat, 6 carbs Yoga burn hiit& sm hike
Workouts set for 1:30 daily
Raspberry key tones alarm set: 12:30&5:30, Tummy Tuck belt set: 9:30am&8:30pm, Workout uses Abalone&BellyBurnBelt, Tonics of hotlemoncayanne, sassy water, green tea w/ lemon, black tea with honey! Recovery of massage, bath, sun salutations and soon rolling!
Must sit at table, or pack ahead; save 20$ for swim on 1st, buy roller&scale, set up blog, fit bit, weekly weigh ins&monthly pics! Aim for 80% all goals on track! Reward with events! add .15lbs a week for baby growth! Lose no less than 3lbs a week! Be 149lbs by Sept 8th birth date! dont give up or freak out if u get off track! keep track& have accountability!

Wednesday, December 10, 2014

~ FireFoxx Diet and Fitness!~

On my YouTube Channel I have alot of talk about my fitness and weight loss and I have alot of secrets but they really are composed most simply into a few tips: metabolic cooking, waist training&skin care, Hiit, and Survival/MMA arts! So those are the FireFoxx four! I am talking good supplements for my gifted brain with my gifts as a seer which are B complex, Magniesm, and evening primrose! I do not take medications. I have a strict routine of sleep 8hrs, and 1hr nap! I insist on routine as the number one thing to keep a relationship with fitness and good health..not the factors of the routine itself but the routine! So, I eventually took time to learn enough to decide to over time since I become Vegetarian, then vegan, and cut out all processed foods of every sort! To become a raw food eater! I enjoy this fits me and I enjoy the love of nature! I support the Vegan movement for the health of the nation and but I also am a personal hunter! I believe in the native American honor of whole animal use, prayer, and honor with balance! I will enjoy current RT4 this month but am considering all raw! I own just a simple goodwill blender and will buy a juicer too! But, I goal is to make sure I can still donate plasma and do my 500 burn workouts of 30 sec cardio move/ 30 sec strength move( body part of the day) there are 6 days/6 body parts and each workout 6 moves..and I do 3 sets with 2 min break to do hand grip training! Trying to certify as a Captain of Crush! Daily I will do either long-board, sai, archery, or play-structure or trail hikes! It is part of the Firefoxx lifestyle training! I hope to save to take Krav Maga and Ninjitsu! I am currently reading one book and have another on armed attacked about Krav Maga to read! I like to take detox tea or just plain ginger-lemon w/cayenne and lemonjuice added in the morning, lemon water, and black tea with honey in the afternoon to wake me up! I add vita juice pak to my water bottle to get me going early! I take fish oil and a multi and e&d for my beauty! I use all self made hygiene and beauty from DIY playlist on YouTube you can find those recipes too now! All I need is a my yoga mat, water bottle, phone( which I keep jpegs of workouts I cut/paste from fitness magizne to paint & add rep info) resistance band, chalk, hand gloves, jumprope! I am in the process of making  a bag to hold my workout stuff and mat, with my arrows for bow, flute, kindle and journal and wallet! Yeah!~  I am also reading more about this leptin issue and hemoglobin issue with the Venus Factor and Livestrong! Thats all for now!~

Friday, October 31, 2014

~ After deciding to post after workouts my life became choas with fights and abuse from my boyfriend. I did continue to go ahead and do 4 hiit weekly playlists found on BodyRock on You Tube and to do yoga and run 2-3x a week. I lost 15lbs. I started considering the Raw till four High carb low fat diet as it fits my personality, taste, and life style. So I was sure to stick strong to my vegan diet. And I did! Tomorrow I start a new workout 8 week program intervals of hiit training where I will make the High Intensity interval a cardio based hiit move like high knees, mountain climber, get ups, burpees, jumping jacks, and then the Low intensity intervals multi muscle moves with 5lbs dumbbells or resistance bands; like deadlift/fly/press, or lunge/twist/biceps curl! And, I scheduled in to do these workouts at parks sometimes to do a warmup military style on the play-structures and a run afterward, or at home to do a Krav maga or Dance video for a warm up and a Dance/80's/Tae bow dvd for cardio! and days I might go to the pool or on a hike or do Fluidity with my Fluidity bar; I love that workout so I fit in 3x! I created 5 meal recipies for each week and will shop for that! I also included my studies for Arabic/Hebrew/Macrame/Medicinal Herbalist/Music/and DIY beauty and various techniques to expel negative energy from life like Bach,candles, baths ect into my FireFoxx Warrior Program! I also am doing a challenge I call Faithful and True where I only get to message/speak/respond to others with one word adding on each day! And, I am working on getting into college, old job offer back, certifications&cards, re applying for food stamps, ect~
I will update you on how it goes!~

Sunday, September 7, 2014

~ The Deeper Issue At Hand!~

~ Not long after my run, I lost interest and became depressed as my roommate/ex joined the local gym and starting reading and thinking and talking non stop fitness...I felt hurt! I skipped my Wed walk and Thur run, until Friday I danced ect, and Saturday I started a new program! Friday I picked up on new ideas for goals and looked into them..and, on Saturday I sat down and talked to Jesus and myself about how deep this goes! ON my Tuesday run I had surrender and prayed for help to lose weight for the first time..God gave me what happened? Well...weight-loss should have been happening for a while now and the problem is not all the changes Iv made..or how long it took me to learn about health and make them...its the heart! I wrote down a list of fears, hates, and a 'Rejection Resume'...and, I decided not to let these things rule my life..I had to reach out! I went to Church today and I did..I ordered the Run for God: 5k Challenge and am starting a bible study growth group and want to evolve I stood outside and talked to them! Its change...the real....ME! and since I decided and budgeted a makeover...and have decided to keep my diet tracking sheets and made a goal to do a 5 day Beginner Hitt challenge and to make it to week 2 on time to stay on track and to take very seriously and reward my weight-loss goals that I calculated to be efficient! I have until the 11th of October to perfect my routine and by Christmas in my goal making it says I should be 180 lbs and by my birthday I should be 125 lbs! Lets go all out, lets brake through! Lets be like Peter pan and break through...for the Story of Life!~
Ps- I took a late night walk and did yoga w/ bible...I will discuss Godersize in depth in a new post soon!...And the significance of symbolism in my workouts!~

Tuesday, September 2, 2014

~ More Than Numbers This Time!~

I wanted to start a blog/diary that was more than just calories/diet or stats/workouts! I wanted to face what I see in Chris Powell's and Jillian and many other YouTube testimonies of weight-loss: an emotional journey! I want to do more than just come across my internal issues and pass them by..that is how I got this way! I find in order to do that I have to have accountability, voice, and sources to process in and through!
So, a bit about me and my journey!
I was raised by a single mother who gave me a good education in a prestigious grade school, but was absent at work and loved me through gifts and fast food! I was alone most the time as a child endlessly outside and very active! I was a total tom boy with a mysterious feminine nature in which I had to be taken to therapy. When I hit pre mature puberty at age 8 I was kicked out of grade-school, possible trip to Japan, and then at 9 I was arrested and brought to a psych ward for brain testing. I was found with some unidentified brain imbalance and was then locked up in psych wards and residential for 3yrs where I was over medicated, malnourished, and inactive. Given barely any human rights or abilities..My growth, social skills, and body was stunted until I became a baptized believers in Christ and left those places for good. I then entered high school having missed all middle school and I gained my PE credit with tracking gym hours through my alternative school program I had to go through for my 'stunted society issues'! I was discouraged against being active at the gym and running because of my need for better grades and body weight! I was emotionally abused my my step dad who was a Military cook and guarded the kitchen and abusively enforced an unhealthy diet! I then was sent to adult foster homes because of such issues. I was passively fed with fast food ect, and given no comfort or safe place and stayed mostly in my rooms! I went to 2 homes like this and then when I finally found a better fit I lost 50lbs with zumba, walking, Run for God neighborhood bible-study, and Filipino food! Then I needed to move out for growth reasons. I found my self my own 1 bed room and gained the weight back when I realized I had to learn to live on my own and how to care for my own place ect. I was triggered by unfair people at church, and the memories of why I had never been parented to take care of myself! It took 2yrs before I learned how and enough about weight loss. I lost 40lbs by doing zumba and 5k training with my therapist. Then I became very depressed, with no church to belong, no counselors, ect..I found myself alone and suicidal...I gained 10lbs back and then lost it again as I began to crave my own identity and after sorting through boyf after boyf...I found a good long relationship and let the man move in. Now we have been challenging each-other with fitness goals ever since. I got so overwhelmed and competitive that I froze in action. Until today when I talked things out, have been watching Extreme Weight-loss and want to apply and have found a balance of foods and workouts I love and what works!
So here is the plan! Turbo Carb cycling, Vegan, no dairy or gluten diet! 1400 cal, 5 sm meals, daily 5k interval run and 321 Jillian style circuit and plank and grip challenge! I like these goals alot, sincerity they fit me and are attainable! I created diet tracking sheets and will blog after workouts! I will include recipes, ect and what I learn! I hope you enjoy..easier than an ebook and vlog!~
Inspirations are Rave/Gogo Dancing, Tomb Raider, Jillian Micheal's, Trainer Josh, Denise Austin, 80's workouts, Female Alternative Dancing, Krav Maga and sparing!