Wednesday, October 5, 2011
Getting Back to Bussiness easy!
We all are not perfect! So when those days of no exercise come to notice, and you can't help but WANT to feel better, choose to get back into the routine of a healthy lifestyle properly! You need both a physical and spiritual plan and approach to do this. Get a devotional that fits your needs, set aside time in the MORNING to read your Bible- consult a mentor or pastor for advise on the direction of Bible literature and themes to read from! Then get the worship music out and start to draw near, and attend your local church with openness and get in a local bible study or house church! Next- know your body's needs- are your muscles cramp, can you clean house without huff and puffing? So use your personal navigation to chose a workout style that meets your needs. I say 'workout style' instead of routine for a reason- YOU MUST LISTEN TO YOUR BODY AND NOT A WRITTEN SCHEDULE! There will be another post on 'knowing your body' later! But to get started I do recommend yoga, Pilate's, and Tia chi- reason is that they focus on not only stretching and strengthening but most of all- ATOMICALLY CORRECTION AND PERSCION! I highly recommend all to build on the Pilate's and yoga mats and Tia chi styles to stay feeling refreshed and stronger in the long run. Start with these when you go more than 4 day without a solid hour of working out!