~It is good for everyone to track there foods and intake of calories in a journal or app on your cell phone! You get the idea of what you are putting into your body! Track the food and drink and calories.. try not to get to stuck into the fats.carbs, sugars unless you already know you need to be watching a certain thing! Overtime you might notice you take in to much sugar or salt.. at one time in a the day than another...Give yourself a week or two to notice your bodies cravings, energy levels, and eating habits- Then work to make healither habits from there! Eat organic, whole wheats, lots of protien, high fiber foods, vitamin D an iron rich foods, with no perseveatives, and no transfat!! Have fun building onto your lifestyle by taking a cooking class or having a family member teach you the family recipies! Avoid desserts, cookies, and icecream! For weightloss focus on a list of foods good for aiding belly weightloss! Shakes are ok for busy moms and all... But try to learn to eat for Life! Plan your meals, make a grocery list, go shopping, and have fun being the 'new and improved' self! Enjoy seasonal foods, lots of herbs and spices, and fresh produce!! Enjoy worshiping God with your body by eating in such a way in the hope of the New Earth's menu!! Here is a link for 'belly blasting' foods, and the best fitness and health journal I have found!!~
Belly Blasting Foods
Deit and Fitness Journal - Fitbook!!!
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