Healthiness is a lifestyle, but weight loss is a commitment! Weight loss will take you to your limit, use your cash, and make you use your mind and body Strength to the limit! So, what I suggest is to make reachable goals, and surround yourself with them! Make colorful poster to remind you of healthy eating habits, posted notes of encouragement on you bathroom= Make it so you are constantly convicted of you state of unbalance so you can fight this battle! Don't do it alone- go out with friends grocery shopping- involve you parents! Remind your social circle you are on a war path, so they might respect you diet! Do not use a fad diet, instead learn healthy portions and eating habits! Every good thing comes through moderation, and discipline!! Do only what you need to do, and really spend time getting to know yourself! Have fun and Grow during this time! To change your jean size, lifestyle, and person all together!! Don't beat your self up, and start all over again!!! DON'T! Just, remind yourself you are human and tomorrow is another day! But, don't go all ape crazy with religious or even law like thinking- this will damage your relationship with yourself, others, and God!! So, this is my 101 advice, on weight loss- Some helpful tools lie below!!
Shopping list:
Flat belly Diet Cook book
Flat belly Diet Food Dairy
Scale
Tape measure
a pair of jeans one size down
posted notes
Fitness maginze
dumb bells
stretch band
yoga mat
yoga ball
Tips:
know your heart rate and keep track in your 'target zone'
schedule workouts
have accountability
try new things every week
mix it up as needed
have fun
build on to skills like balance, and agility!
