So, once you try staying on diet and exercising regularly, try making it a part of life! Do what your body needs as God leads, and enjoy being healthy! Reward your self, and don't think black and white- life is not like that in this matter at all! Seek God more, and give him your health goals and desires! Keep track cause life is not easy! Keep track while at home if you tend to get depressed, too! Surround yourself with healthy friends and media enjoyments! Go shopping if you lose enough, and look great! Life is your playground, so play often and more!! Keep seeking health advise through magazine or email daily! Make fitness a daily habit and hobby!