Wednesday, March 6, 2013
~ So this month I finally bought a scale.. I am also keep track better of my calories and focusing hardcore on healthy meals and eating habits! I am trying to keep my carb intake down to 3 a day and my lean protiens and dairy up with alot of emphisis on vegtables glore and many greens Ive never tired before! I only eat whole wheat things and I try not to have alot of fruit.. If I can do 1600 a day for 6days and have one cheat day- I'll be sucessful- But, I gorge on dairy and sweets and drinkable calories when I have a sweet craving- So, I have divised to only carry soymilk and keep dark cholcate peices with me! I have it just set... so, well see! I watched the scale and Im sure that with 30-60 minutes of activity a day- I will lose! So, I bought a jump rope and a hula hoop for comercails! And, Iv been working out to my 80's dvd's I buy at the dallor tree! They are great cardio and strength training with such great resistance and build up and so fun! Im into it! I want to run outside when I can and fix my bike soon- I also am apply for jobs at Dicks Sporting Goods and Sports Athority today! I am well on my way! So- I just started and Im still a size 20 but hope to get down soon! I watch the Biggest Loser alot, read fitness magiznes, and continue to research fatloss methods, - I am reading Master Your Matabloism and Fatloss Secrets- And, am daily turning on music to get me going and motivated- I love to just get up and start to dance! I am working on bellydance techinces weekly from online videos! I use it in Worship! I have sucessfull memorized all Scriptures about sexual immorality and wisdom..I am doing the Experiancing God Study and in 1Corinthains, Song of Songs, Psalms, and Revelations! I do daily memory verses, and am/pm journaling! I have found that bellydancing and the strech and flex bonus part on the 80's dvd is good to do before bed- I realize I must be utilizing my DBT skills and therpy and must meditate or play guitar daily! I have not been working on my jewlery bussiness yet but hope to soon! I am graduating from the 12 step program of Celebrate Recovery and trying to stay chaste! I am hopeing to do more sermons and video teachings! I will keep you up dated! Today I got in a Fat burning workout of 30 mintues, and will end the day with the Strech and Flex part! Yesderday I did 30 minutes of dance and godersize free style and worked my arms in the apartment gym! I am getting there slowley~!